Monthly Archives: October 2016

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Roll Out: Head-to-Hips w/ Dawn Aragón

Myofascial Sweet Release- from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of […]

October 28th, 2016|0 Comments

Spooky Glow Flow w/ Morgan Zion & Live DJ Jordan Goff

Join us for our annual Halloween Costume Party! This year we are doing a Glow Flow featuring Morgan Zion and DJ Jordan Goff, cocktail party and our famous costume contest! YOGA will be a heated 75 min Vinyasa class with Live DJ, from 7pm- 8:30pm followed by complimentry wine and snacks and the costume contest.

Morgan […]

October 28th, 2016|0 Comments