liveloveflow

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So far liveloveflow has created 38 blog entries.

Mini Yoga Retreat (Chocolate + Wine + Yoga) with Datza Uldrike

Mini Yoga Retreat

Join Datza Uldrike for a Mini Yoga Retreat.

Schedule:
10am – Vinyasa Flow at Capitol Hill Location
12pm – Brunch at Ba Bar
2pm – Pedicure at Myano Spa Downtown
3pm – Wine & Chocolate Experience at Chocolate Box
6:30pm – Restorative Yoga at Madison Valley

Retreat includes 2 Yoga Classes, Wine/Chocolate, Pedicure, Brunch and transportation to/from Downtown.

Limited to 11 […]

March 28th, 2017|0 Comments

Hatha Flow + Sound Bath with Caro Becker & Jeff Kimes w/ Caro Becker

This workshop begins with a 50 minute Hatha Flow, followed by a 40 min multi-instrumental Sound Bath, where we create a unique experience with Singing Bowls, a Gong, a Native American flute, & chanting Mantras with an Indian Shruti Box.
It will end in a very special Digeridoo Sound massage, played over the Yogis while lying […]

March 27th, 2017|0 Comments

Basics – Arm balances & Inversions – Dawn Aragón

BASICS – Arm balances & Inversions

ALL LEVELS WELCOME
Cost:$22, at the door $30 (autopay members 20%OFF)
Where: Capitol Hill
When: Match 4th at 1:30-3pm

STRENGTH • BALANCE • CONCENTRATION • TECHNIQUE • LOVE

Learn to…
Embody 5 elements of all inversions
Feel prana power float you off the ground
Be in complete control upside-down
Melt away all fears of inverting
Build inversion confidence

I will meet […]

February 20th, 2017|0 Comments

Pure Cycle Teacher Training w/ Danielle Bregent

Live Love Flow Pure Cycle Teacher Training with Danielle Bregent
Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that […]

January 28th, 2017|0 Comments

Arm Balances & Inversions Workshop w/ Morgan O’Friel

Arm Balances & Inversions Workshop w/ Morgan O’Friel
When: Saturday Dec 3rd at 11:30am – 1:30pm
Cost: $25 before Dec 1st, after add $5

Location: Capitol Hill

This workshop teaches students, with an existing yoga practice, the expressive way arm balances and inversions can root down our trust as we rise up… be prepared to learn, move, sweat and […]

November 19th, 2016|0 Comments

Roll Out: Head-to-Hips w/ Dawn Aragón

Myofascial Sweet Release- from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of […]

October 28th, 2016|0 Comments

Spooky Glow Flow w/ Morgan Zion & Live DJ Jordan Goff

Join us for our annual Halloween Costume Party! This year we are doing a Glow Flow featuring Morgan Zion and DJ Jordan Goff, cocktail party and our famous costume contest! YOGA will be a heated 75 min Vinyasa class with Live DJ, from 7pm- 8:30pm followed by complimentry wine and snacks and the costume contest.

Morgan […]

October 28th, 2016|0 Comments

Cuba Yoga Journey with Indira Avdić

Saturday, Mach 11th, 2017 at 8:00 am – 8:15 am
Mach 11th – 13th, 2017
4 days, 3 nights
Accommodations:
Hotel Habana Riviera

DAY 1 –
Morning Arrival to Havana (flight information pending).
Welcome lunch overlooking the Straits of Florida at the Hotel Nacional. Tasty Cuban food served family style with a great view of the Havana sea wall and the old […]

August 19th, 2016|0 Comments

Arm Balances with Morgan O’Friel

When: Saturday Nov 19th at 2pm – 3:30pm
Cost: $25 before Nov 9th, after add $5

Location: Capitol Hill

August 18th, 2016|0 Comments

AcroYoga Basics w/ Dawn Aragón

AcroYoga International recognizes Dawn’s decade of knowledge, experience, and wisdom

Dawn will solidify the foundational lineages with AcroYoga breath-work. She will welcome you to the community of trust, communication, connection, and (wait for it…) prana-guided-playfulness!
The 3 Lineages of AcroYoga:

Solar Acrobatic practice that cultivates trust, and joy.
Lunar Healing arts promote giving, receiving, listening, loving & letting go.
Yogic […]

August 18th, 2016|0 Comments