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So far liveloveflow has created 34 blog entries.

New Schedule Updates

Capitol Hill Fall Schedule >>

Madison Valley Fall Schedule >> 

August 19th, 2017|0 Comments

Trap Vinyasa Flow with Abiola Akanni

Trap Vinyasa Flow with Abiola Akanni

“Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa is a high-energy yoga fitness class combining dynamic yoga postures with sensual dance (#twerksomething), boxing and more! Designed to help you feel free in your body, this class combines the storytelling power of hip hop […]

August 9th, 2017|0 Comments

Self-Myofascial Release w/ Indira Avdić

Location – Capitol Hill
$20 Early Bird by September 16th, $25 After

This Signature Workshop begins with a head-to-toe FLOWyoga sequence that will reveal your healing needs. Focused Self-Myofascial Release (SMR) massage techniques (with tennis balls) will complete your self-healing experience. Fascia are connective tissues that attach, stabilize, enclose, and separate muscles and other internal […]

June 17th, 2017|0 Comments


October 6th – November 12th – Applications due October 1st, 2017

Standard Program Tuition: $500 (paid in full), $800 (paid in payments)
Dates: October 6th – November 12th


Fridays 4:30pm-9pm

Saturdays 10am-3:30pm

Sundays 10am-3:30pm
**20% OFF for Live Love Flow Autopay Members
Full Schedule coming soon
Live Love Flow 100h Teacher Training Application>>
Applications due September 15th, 2017 for the Fall 2017 program.

Payment Information: A $500 […]

June 6th, 2017|0 Comments

Seasonal Restorative Yoga Workshop with Deborah King

When: September 23rd 2017, December 23rd 2017 and March 24th 2018
Time: 1:30-3:30
Teacher: Deborah King 
Cost: $25, at the door add $5

Join Deborah for an afternoon of relaxation and meditation. Restorative yoga is a slow, quiet practice which encourages students to find respite from their busy lives through a series of long-held poses using props. We’ll then explore meditation, […]

May 21st, 2017|0 Comments

Cuba Yoga Journey with Indira Avdić & Datza Uldrike

September 27th – October 2nd, 2017
6 days, 5 nights

Rousing rhythms, luscious landscapes and loquacious locals make charismatic Cuba a top travel destination for lovers of music, food, culture and life! Offering so much more than antiquated cars and coveted cigars, Cuba has a bounty of beaches, villages, farms and forests for travelers to explore. […]

May 20th, 2017|0 Comments

Basics – Arm balances & Inversions – Dawn Aragón

BASICS – Arm balances & Inversions

Cost:$22, at the door $30 (autopay members 20%OFF)
Where: Capitol Hill
When: Match 4th at 1:30-3pm


Learn to…
Embody 5 elements of all inversions
Feel prana power float you off the ground
Be in complete control upside-down
Melt away all fears of inverting
Build inversion confidence

I will meet […]

February 20th, 2017|0 Comments

Pure Cycle Teacher Training w/ Danielle Bregent

Live Love Flow Pure Cycle Teacher Training with Danielle Bregent
Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that […]

January 28th, 2017|0 Comments

Roll Out: Head-to-Hips w/ Dawn Aragón

Myofascial Sweet Release- from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of […]

October 28th, 2016|0 Comments

Cuba Yoga Journey with Indira Avdić

Saturday, Mach 11th, 2017 at 8:00 am – 8:15 am
Mach 11th – 13th, 2017
4 days, 3 nights
Hotel Habana Riviera

DAY 1 –
Morning Arrival to Havana (flight information pending).
Welcome lunch overlooking the Straits of Florida at the Hotel Nacional. Tasty Cuban food served family style with a great view of the Havana sea wall and the old […]

August 19th, 2016|0 Comments