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Seasonal Restorative Yoga Workshop with Deborah King

When: September 23rd 2017, December 23rd 2017 and March 24th 2018
 
Time: 1:30-3:30
Teacher: Deborah King 
 
Cost: $25, at the door add $5

Join Deborah for an afternoon of relaxation and meditation. Restorative yoga is a slow, quiet practice which encourages students to find respite from their busy lives through a series of long-held poses using props. We’ll then explore meditation, […]

May 21st, 2017|0 Comments

Cuba Yoga Journey with Indira Avdić & Datza Uldrike

September 27th – October 2nd, 2017
6 days, 5 nights

Rousing rhythms, luscious landscapes and loquacious locals make charismatic Cuba a top travel destination for lovers of music, food, culture and life! Offering so much more than antiquated cars and coveted cigars, Cuba has a bounty of beaches, villages, farms and forests for travelers to explore. […]

May 20th, 2017|0 Comments

AcroYoga Basics w/ Dawn Aragón

AcroYoga International recognizes Dawn’s decade of knowledge, experience, and wisdom

Dawn will solidify the foundational lineages with AcroYoga breath-work. She will welcome you to the community of trust, communication, connection, and (wait for it…) prana-guided-playfulness!
The 3 Lineages of AcroYoga:

Solar Acrobatic practice that cultivates trust, and joy.
Lunar Healing arts promote giving, receiving, listening, loving & letting go.
Yogic […]

August 18th, 2016|0 Comments

TempoCycle Teacher Training w/ Darcelle Esmeralda

Live Love Flow TempoCycle Teacher Training  w/ Darcelle Esmeralda

Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that you […]

June 29th, 2016|0 Comments

Run + Cycle + Flow – A One of a Kind Triathlon! w/ Tammara Bode

Join us for a special one of a kind triathlon with Tammara Bode!!

April 2nd, 2017
1:30am Meetup

Run – 1:45pm – 2:15pm
Cycle – 2:20am – 3:10
Flow – 3:15pm – 3:45pm

Non-Members | Cost: $26 + tax
Members | FREE
ClassPass | Welcome

Run + Cycle + Flow
-30 min Run
-30 min Cycle
-30 min Flow

This event is a first-time special challenge for our […]

January 22nd, 2016|0 Comments

Print Live Love Flow Schedule Here

UGUST 31, 2015

Live Love Flow Schedule »

October 23rd, 2015|0 Comments

New Schedule Updates!!

New Schedule Updates for November 1st.

New Monday evenings 8:45-9:45 PM | Datza U.

New Wednesday evening 8:45-9:45 PM | Danica J.

New Time 10am Saturday and Sunday will move to 9:45am, November 1st

12pm Flow canceled November 1st,

12:15 Cycle canceled November 1st

October 23rd, 2015|0 Comments

3 DAY Fall Flash SALE!

5 Class Pack – Full Studio – $75 *Regularly – $100

5 Class Pack – Yoga – $65 *Regularly – $90

(Sale end 9/30 Midnight)

October 23rd, 2015|0 Comments

Cycle Teacher Training – Kyle Davis

2 Sundays for 2.5 hours
on Sept 13/20th
3-5:30 pm

$150 for New Instructors
$50 for current instructors (peer feedback opportunity)

This Cycle instructor training class is designed to give aspiring instructors a practical guide on how to design and run a indoor cycling class. This is held on 2 consecutive Sundays for 2.5 hours.

The first 2.5 hour block […]

October 22nd, 2015|0 Comments