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/Latest News

New Schedule Updates

Capitol Hill Fall Schedule >>

Madison Valley Fall Schedule >> 

August 19th, 2017|0 Comments

Trap Vinyasa Flow with Abiola Akanni

Trap Vinyasa Flow with Abiola Akanni

“Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa is a high-energy yoga fitness class combining dynamic yoga postures with sensual dance (#twerksomething), boxing and more! Designed to help you feel free in your body, this class combines the storytelling power of hip hop […]

August 9th, 2017|0 Comments

Self-Myofascial Release w/ Indira Avdić

Location – Capitol Hill
$20 Early Bird by September 16th, $25 After

This Signature Workshop begins with a head-to-toe FLOWyoga sequence that will reveal your healing needs. Focused Self-Myofascial Release (SMR) massage techniques (with tennis balls) will complete your self-healing experience. Fascia are connective tissues that attach, stabilize, enclose, and separate muscles and other internal […]

June 17th, 2017|0 Comments


October 6th – November 12th – Applications due October 1st, 2017

Standard Program Tuition: $500 (paid in full), $800 (paid in payments)
Dates: October 6th – November 12th


Fridays 4:30pm-9pm

Saturdays 10am-3:30pm

Sundays 10am-3:30pm
**20% OFF for Live Love Flow Autopay Members
Full Schedule coming soon
Live Love Flow 100h Teacher Training Application>>
Applications due September 15th, 2017 for the Fall 2017 program.

Payment Information: A $500 […]

June 6th, 2017|0 Comments

Seasonal Restorative Yoga Workshop with Deborah King

When: September 23rd 2017, December 23rd 2017 and March 24th 2018
Time: 1:30-3:30
Teacher: Deborah King 
Cost: $25, at the door add $5

Join Deborah for an afternoon of relaxation and meditation. Restorative yoga is a slow, quiet practice which encourages students to find respite from their busy lives through a series of long-held poses using props. We’ll then explore meditation, […]

May 21st, 2017|0 Comments

TempoCycle Teacher Training w/ Darcelle Esmeralda

Tempo Cycle Teacher Training with Brittany Parent

Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that you love.

Initial Training: The […]

June 29th, 2016|0 Comments

Run + Cycle + Flow – A One of a Kind Triathlon! w/ Tammara Bode

Join us for a special one of a kind triathlon with Tammara Bode!!

April 2nd, 2017
1:30am Meetup

Run – 1:45pm – 2:15pm
Cycle – 2:20am – 3:10
Flow – 3:15pm – 3:45pm

Non-Members | Cost: $26 + tax
Members | FREE
ClassPass | Welcome

Run + Cycle + Flow
-30 min Run
-30 min Cycle
-30 min Flow

This event is a first-time special challenge for our […]

January 22nd, 2016|0 Comments

Print Live Love Flow Schedule Here

UGUST 31, 2015

Live Love Flow Schedule »

October 23rd, 2015|0 Comments

New Schedule Updates!!

New Schedule Updates for November 1st.

New Monday evenings 8:45-9:45 PM | Datza U.

New Wednesday evening 8:45-9:45 PM | Danica J.

New Time 10am Saturday and Sunday will move to 9:45am, November 1st

12pm Flow canceled November 1st,

12:15 Cycle canceled November 1st

October 23rd, 2015|0 Comments

3 DAY Fall Flash SALE!

5 Class Pack – Full Studio – $75 *Regularly – $100

5 Class Pack – Yoga – $65 *Regularly – $90

(Sale end 9/30 Midnight)

October 23rd, 2015|0 Comments