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Mini Yoga Retreat (Chocolate + Wine + Yoga) with Datza Uldrike

Mini Yoga Retreat

Join Datza Uldrike for a Mini Yoga Retreat.

Schedule:
10am – Vinyasa Flow at Capitol Hill Location
12pm – Brunch at Ba Bar
2pm – Pedicure at Myano Spa Downtown
3pm – Wine & Chocolate Experience at Chocolate Box
6:30pm – Restorative Yoga at Madison Valley

Retreat includes 2 Yoga Classes, Wine/Chocolate, Pedicure, Brunch and transportation to/from Downtown.

Limited to 11 […]

March 28th, 2017|0 Comments

Hatha Flow + Sound Bath with Caro Becker & Jeff Kimes w/ Caro Becker

This workshop begins with a 50 minute Hatha Flow, followed by a 40 min multi-instrumental Sound Bath, where we create a unique experience with Singing Bowls, a Gong, a Native American flute, & chanting Mantras with an Indian Shruti Box.
It will end in a very special Digeridoo Sound massage, played over the Yogis while lying […]

March 27th, 2017|0 Comments

AcroYoga Basics w/ Dawn Aragón

AcroYoga International recognizes Dawn’s decade of knowledge, experience, and wisdom

Dawn will solidify the foundational lineages with AcroYoga breath-work. She will welcome you to the community of trust, communication, connection, and (wait for it…) prana-guided-playfulness!
The 3 Lineages of AcroYoga:

Solar Acrobatic practice that cultivates trust, and joy.
Lunar Healing arts promote giving, receiving, listening, loving & letting go.
Yogic […]

August 18th, 2016|0 Comments

Live Love Flow TempoCycle Teacher Training w/ Darcelle Esmeralda

Live Love Flow TempoCycle Teacher Training  w/ Darcelle Esmeralda

Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that you […]

June 29th, 2016|0 Comments

Run + Cycle + Flow – A One of a Kind Triathlon! w/ Tammara Bode

Join us for a special one of a kind triathlon with Tammara Bode!!

April 2nd, 2017
1:30am Meetup

Run – 1:45pm – 2:15pm
Cycle – 2:20am – 3:10
Flow – 3:15pm – 3:45pm

Non-Members | Cost: $26 + tax
Members | FREE
ClassPass | Welcome

Run + Cycle + Flow
-30 min Run
-30 min Cycle
-30 min Flow

This event is a first-time special challenge for our […]

January 22nd, 2016|0 Comments

FREE Intro to Flow Yoga Workshop

New Students Workshop
November 8th 2015
Teacher: Indira Avdic
Time: 1:30PM-3pm
Cost: FREE

New to Yoga? Join us for free intro to Yoga Workshop. This class will have a strong emphasis on alignment and allow time for questions.

October 29th, 2015|0 Comments

Print Live Love Flow Schedule Here

UGUST 31, 2015

Live Love Flow Schedule »

October 23rd, 2015|0 Comments

New Schedule Updates!!

New Schedule Updates for November 1st.

New Monday evenings 8:45-9:45 PM | Datza U.

New Wednesday evening 8:45-9:45 PM | Danica J.

New Time 10am Saturday and Sunday will move to 9:45am, November 1st

12pm Flow canceled November 1st,

12:15 Cycle canceled November 1st

October 23rd, 2015|0 Comments

3 DAY Fall Flash SALE!

5 Class Pack – Full Studio – $75 *Regularly – $100

5 Class Pack – Yoga – $65 *Regularly – $90

(Sale end 9/30 Midnight)

October 23rd, 2015|0 Comments

Cycle Teacher Training – Kyle Davis

2 Sundays for 2.5 hours
on Sept 13/20th
3-5:30 pm

$150 for New Instructors
$50 for current instructors (peer feedback opportunity)

This Cycle instructor training class is designed to give aspiring instructors a practical guide on how to design and run a indoor cycling class. This is held on 2 consecutive Sundays for 2.5 hours.

The first 2.5 hour block […]

October 22nd, 2015|0 Comments