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Basics – Arm balances & Inversions – Dawn Aragón

BASICS – Arm balances & Inversions

ALL LEVELS WELCOME
Cost:$22, at the door $30 (autopay members 20%OFF)
Where: Capitol Hill
When: Match 4th at 1:30-3pm

STRENGTH • BALANCE • CONCENTRATION • TECHNIQUE • LOVE

Learn to…
Embody 5 elements of all inversions
Feel prana power float you off the ground
Be in complete control upside-down
Melt away all fears of inverting
Build inversion confidence

I will meet […]

February 20th, 2017|0 Comments

Pure Cycle Teacher Training w/ Danielle Bregent

Live Love Flow Pure Cycle Teacher Training with Danielle Bregent
Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that […]

January 28th, 2017|0 Comments

Roll Out: Head-to-Hips w/ Dawn Aragón

Myofascial Sweet Release- from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of […]

October 28th, 2016|0 Comments

Cuba Yoga Journey with Indira Avdić

Saturday, Mach 11th, 2017 at 8:00 am – 8:15 am
Mach 11th – 13th, 2017
4 days, 3 nights
Accommodations:
Hotel Habana Riviera

DAY 1 –
Morning Arrival to Havana (flight information pending).
Welcome lunch overlooking the Straits of Florida at the Hotel Nacional. Tasty Cuban food served family style with a great view of the Havana sea wall and the old […]

August 19th, 2016|0 Comments

200 RYT VINYASA TEACHER TRAINING 2016 with Datza Uldrikis

PROGRAM OVERVIEW
Early Program Tuition: $2500 (paid in full), $2700 (paid in payments), Before September 1, 2016

Standard Program Tuition: $2900 (paid in full), $3100 (paid in payments)

Dates: October 21st – January 15th

Times:

Fridays 6pm-9:30pm

Saturdays 10am-4pm

Sundays 10am-4pm

 

**20% OFF for LLF Autopay Members

Payment Information: A $500 non–refundable deposit is due with registration. The remaining balance of $2000 is due […]

June 29th, 2016|0 Comments

Electronic Dance – Tempo Ride with Brittany Parent

When: June 28th at 6:30PM

June 19th, 2016|0 Comments

Britney Spears – Tempo Ride with Brittany Parent

When: June 7th @ 6:30pm

May 31st, 2016|0 Comments

Detox Flow Workshop – June 25th, at 1:00pm

1. Arrive at 1pm for detox tea until 1:30pm
2. Yoga Flow from 1:30-2:30
3. Cold pressed juice social hour from 2:30-3pm
 

Detox Flow Yoga: 1pm-3:00pm
Teacher: Evann Clucas

Location: Capitol Hill
Cost: $30
At the door $35

(this includes tea, cold pressed juice, and yoga class)

May 20th, 2016|0 Comments

Rihanna vs Missy Elliot – Tempo Ride

When: May 24th at 6:30pm

May 19th, 2016|0 Comments

Justin Bieber vs Selena Gomez – Tempo Ride

When: May 17th at 6:30pm

May 9th, 2016|0 Comments