Saturday, Mach 11th, 2017 at 8:00 am – 8:15 am
Mach 11th – 13th, 2017
4 days, 3 nights
Hotel Habana Riviera
DAY 1 –
Morning Arrival to Havana (flight information pending).
Welcome lunch overlooking the Straits of Florida at the Hotel Nacional. Tasty Cuban food served family style with a great view of the Havana sea wall and the old Spanish fortress. The setting brings many back to the 1950s, when the mafia held its annual meetings at this historic hotel.
Following lunch we’ll check-in at the Hotel Habana Riviera, also known as the Gran Caribe Habana Riviera, located on the Malecón, Havana’s famous seawall, in Vedado neighborhood.
Once settled back at the hotel, Indira will lead us through our first yoga practice, a therapeutic deep practice to unwind after your travels. This class will open up hips and stretch out the low back while invigorating you with energy!
We’ll work up an appetite and head to a cooking class followed by dinner Paladar Atelier. This restaurant is equally known for its atmosphere and exquisite cuisine. The lighting and textures of the house, which was home to a pre-revolutionary senator, coupled with walls adorned in modern art, create a cozy, but modern setting.
(Day 1 lunch and dinner included)
DAY 2 –
We’ll start the day with yoga. This 90-minute class will focus on breath, core, and hips. Be prepared dive deep into your practice while getting a sweaty flow going to detox and restore. A brief meditation at the end to align and center ourselves for the exciting day ahead.
We’ll then continue with a walking tour of the Old City. Wander through the Plaza Vieja, the oldest plaza in Havana, dating from the 16th century. We will see the Plaza de San Francisco, a cobbled plaza surrounded by buildings dating from the 18th century, dominated by the baroque Iglesia and Convento de San Francisco dating from 1719; Plaza de la Catedral and the Catedral de San Cristóbal de La Habana; Plaza de Armas, a scenic tree-lined plaza formerly at the center of influence in Cuba. It is surrounded by many of the most historic structures in Havana as well as important monuments.
Lunch at Doña Eutimia paladar: Famous for its ropa vieja and frozen mojitos, this cozy paladar made Newsweek Magazine’s top 100 restaurants in the world in 2012. The restaurant’s location in the beautiful cathedral square is unbeatable.
Free evening to explore
(Day 2, breakfast, lunch included)
DAY 3 –
Indira will lead you through a beautiful twisting practice this morning. Using breath, alignment, and core connection to go deeper into understanding twists.
After yoga we’ll visit to a home in Central Havana for a discussion with Magia López and Alexey Rodriguez of the hiphop/jazz duo Obsesión about their experiences and views on race and gender equality in Cuba.
Relax and rejuvenate as we spend the afternoon at Playas del Este, a chain of beaches 25 minutes away from the city center that extend for 15 miles along the north coast of Havana.
We’ll return to Havana for our farewell dinner at Café Laurent, a paladar located in the beautiful Vedado District. Blocks from the Hotel Nacional, this penthouse apartment has been converted into a lovely rooftop restaurant.
(Day 3, breakfast, dinner included)
DAY 4 –
Final yoga class. This class will be a mix of celebration and fun combing everything we learned from the weekend for a fun flow!
(Day 4, breakfast included)
*all activities subject to change
INCLUDED IN TOUR COST
• Hotels as listed in tour itinerary.
• Meals where noted.
• All activities, services, speakers, meetings and meals as described in tour itinerary.
• All local ground transportation
• An expert Cuban English-speaking guide and translator whose background matches tour content throughout the program.
• Mandatory official Cuban medical insurance coverage during your island stay.
• Round trip airfare from Miami to Cuba.
• Cuban Visa
Double Occupancy $2995 per person; Single Occupancy $3800
A $500 non-refundable deposit required.
Airfare to Miami not included; it is recommended that you arrive on Friday.
Space is very limited.
Please email Indira.liveloveflow@gmail.
More info Here >>
Register Here >>