FLOW – PureCycle

FLOW – PureCycle: This class will get the feet moving and the heart pumping by combining strength and endurance components associated with cycling. Jump, run and climb your way through an intense 45-minute session of aerobic and anaerobic training on a stationary bike. This class is great for all levels of fitness.

@ Capitol Hill

CYCLE + FLOW

This is a fusion class that incorporates the burn of indoor cycling with the fluidity of Yoga.  Indoor cycling is touted for its cardiovascular and stabilizing benefits.  The caloric burn is unmatched for indoor workouts and cycling builds stability around the knee and hip joints, making Yoga safer.  The first ½ of class spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening.  This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness.

@ Capitol Hill

Click here for a schedule and to sign up online

FLOW – TempoCycle

FLOW – TempoCycle: this is a unique class centered on Tempo (rhythm) and flow with intelligent design; riders remain off of the saddle for the majority of the class. Using a combination of tempo and interval drills, members can burn up to 700 calories in a 45 min class.
As the cycle name suggests, throughout class riders are directed to move together to the tempo of the music. The instructor might also direct specific movements when out of the saddle to challenge core strength and improve balance and overall body awareness. These movements include but are not limited to Jumps, Tap Backs, and Push-Ups to the Tempo of the music. Whether you are new to working out or have been spinning for years, this class will motivate and challenge you. Come ready to work hard and sweat!

@ Capitol Hill

OPEN CYCLE

Download a Cycle Class app and create your own 30, 45 or 60 minute ride that draws from your own playlist! Come on in and use the studio on your own. We like the Global Cycle Coach and Spin Mentor apps. Need help making a playlist? Go like us on Facebook where our instructors post theirs.

@ Capitol Hill