This is a fusion class that incorporates the burn of indoor cycling with the fluidity of Yoga. Indoor cycling is touted for its cardiovascular and stabilizing benefits. The caloric burn is unmatched for indoor workouts and cycling builds stability around the knee and hip joints, making Yoga safer. The first ½ of class spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening. This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness.
@ Capitol Hill