FLOW yoga – vinyasa

This is challenging and athletic Vinyasa Yoga classes, poses are linked together and synced with the breath.  We flow through the asanas connecting each sequence with a vinyasa. This keeps the body warm and engaged throughout the practice. This is beautiful, dynamic style of flow Yoga that maintains a playful and dance-like quality. There is no set sequence and each teacher brings his/her own style. Many of the classes incorporate music to support the energy of the flow.  Most classes are all levels or levels are indicated on the schedule.

@ Capitol Hill
@ Madison Valley

 

Vinyasa Flow Yoga, Danica Johnson

FLOW – CANDLELIGHT

This class (also called Vinyasa) are Hatha classes with a focus on continuous movement matched with the breath. Built on the structure of the Sun Salutation, the flow class builds heat in the body and opening occurs due to repetition of postures within a flowing sequence. These classes are perfect for practitioners who like their yoga practice to feel like a dance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation. ”Candlelight” class is practiced in candlelight.

@ Madison Valley
@ Capitol Hill

FLOW – SLOW YOGA

This is an exploration of basic yoga postures connecting them through attention to breathing, alignment and mindfulness.  Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose.  Expect lots of deep stretching and lingering floor poses. All levels welcome.

@ Madison Valley

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FLOW fit – HIIT

This is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing strong, lean muscles. This high-intensity, Vinyasa-style flow class incorporates hand weights to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations and flow, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 92-95 degrees.

@ Capital Hill

FLOW stretch – yin

This is a restorative class designed to release tension and calm the nervous system. With the gentle support of props, students will passively stretch and energize the body’s deep connective tissue. Enjoy the therapeutic benefits of deep relaxation in a heated room to 92-95 degrees.

@ Capitol Hill
@ Madison Valley

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FLOW restore

This is Restorative Yoga class uses props, gentle and restorative postures, pranayama and meditation to relax the body and quiet the mind. It is perfect for students of all ages and abilities including those healing from injury. Supported postures are held for several minutes allowing the body to release tension completely and giving the mind ample time to slow down and let go.

@ Madison Valley